Gals ,we all take enough care in summers about our skins but winters are also not that merciful on our skins and hair. Here I'm sharing essentials of winter skin care with you , hope u also find it fruitful
You are probably aware of the importance of protecting your skin from the summer sun. But what you might not know that it is equally important to take care of your skin in the winter. The dry air and harsh wind of winter can cause skin to crack, chap and become irritated – making it even more susceptible to the sun’s ultraviolet (UV) rays. Duke University Health System and Skin Care Physicians offer these tips for minimizing winter skin problems:
- Use a humidifier: Because the air inside your home tends to become very dry in the winter, it is important to use a humidifier to help keep your nasal passages from drying out and your skin from becoming dry, cracked and itchy.
- Moisturize frequently: If your skin isn’t prone to breakouts, switch to an oil-based moisturizer in the winter. The more oil a moisturizer contains, the more moisture will be retained. Look for products with the word “ointment” on the label – they contain the most oil (approximately 80 percent oil and 20 percent water).
- Daily shower:Taking a hot shower daily is important for the hygiene of your skin. You should do so in winter too. Keep these winter skin care tips in mind when stepping into the shower:
Avoid harsh (typically colored, fragrant or antibacterial) soaps and stick with mild non-drying soaps.
Apply your moisturizing cream immediately after bathing and toweling dry. This will seal in the moisture. Use moisturizing creams and ointments that are more appropriate for the body than the face.
- Protect your skin from sun damage: Although you are usually bundled up from head-to-toe in the winter, it is important to use a sunscreen on areas of your body that are still exposed – your face being the most important. Choose a moisturizing sunscreen with a Sun Protection Factor (SPF) of at least 15 (higher if you will be skiing). Also be sure to wear a lip balm containing sunscreen.
- Dress in layers: Being bundled up in the winter can cause overheating – even if it’s cold outside. Overheating and sweating often leads to itching. If you wear layers, you can remove clothing as needed to prevent getting too warm. Choose loose-fitting cotton fabrics for the most comfort. Also be sure to wear gloves to protect your hands from the cold, dry air to prevent cracking and chapping.
- Examine your skin-care regimen: Try not to use products like Retin-A or Renova without also using a high-SPF sunscreen. These products make your skin more susceptible to getting a sunburn. If you have sensitive skin, refrain from using sloughing products such as alpha-hydroxy acids because they have a tendency to aggravate dry, irritated skin.
- Shed wet clothes immediately: If you’ve been out sledding or skiing, be sure to remove your wet clothes and shoes immediately after returning indoors. Wet clothing and shoes can irritate the skin and cause eczema.
- Don’t take long, hot showers: Although the thought of a long, hot shower sounds great, they can suck all of the moisture out of your skin. Instead, take a short, warm shower, use a towel to pat your skin almost dry, and then use a good moisturizer while your skin is still damp. Use a super-emollient lotion for your hands, heels or any other place on your body where the skin is extremely dry or cracked.
- See a dermatologist: If you develop severely dry skin, eczema or itchy skin, visit a dermatologist. He or she can often prescribe a mild cream or other treatment to restore moisture.
Treating Winter Skin:If the winter weather is taking a toll on your skin and lips, don’t give up hope yet! There is a market full of moisturizers and other products you can use to treat dry, chapped, flaky and scaly skin and lips. Don’t know where to start? Here are a few products you can use to help relieve your winter skin:
- Lotions and creams: If you have normal/oily skin, you should use a lotion. If you have dry, flaky skin, you should use a cream. Basic moisturizers are made up of two main ingredients: humectants, which attract water molecules to the skin, and emollients, which soften skin by forming a protective layer on top, sealing in water. Lotions contain more humectants, and creams contain more emollients.
- Facial moisturizer: Because the dry heat and harsh winds of winter strip the skin of essential moisture, it is important to look for facial moisturizers containing enriching ingredients or vitamins (such as vitamin E and amino acids). Stay away from acids and other peeling agents as they strip the skin even more.
- Lip treatments: To avoid chapped, flaky lips during the winter, search for lip treatments containing shea butter, jojoba oil, avocado oil, mango oil and lip balm. These heavy ingredients help to replenish lost moisture.
- Whole-body moisturizers: The skin on your body is naturally drier than the skin on your face. If you don’t have a problem with body breakouts, look for the heaviest cream or lotion you can find to re-hydrate your skin. Look for words like “body butter.”
- Exfoliants: Exfoliants are designed to shed the layers of dry, dead skin from areas of your body such as your elbows, knees and heels. If you suffer from dry or scaly skin, you should use an exfoliant between two and three times per week. Exfoliants should only be used on your body – not on your face. When choosing an exfoliant, look for one with super-hydrating ingredients.
- Hand and foot treatments: Because the skin on your hand is a lot thinner than the skin on the rest of your body, it is more often exposed to drying agents. Look for products with intense moisturizers and gloves (you can often find them in a kit). As for feet, the skin is often rough and calloused, so look for an intense hydration product that also exfoliates dead skin.
And now for you lovely hair , colds winds makes your hair dry and prone to breakage and leads to loss in its shine ,volume and length. So get ready for you hair care:
Step1:
Condition your hair every time you wash it. If your hair is dry, use a rich conditioner. If your hair is oily, you should choose a lighter conditioner or apply only on the length of the hair, avoiding the scalp area.
Step2:
Deep condition your hair every week. This is done by purchasing a special hair conditioning packet which can be found at most department stores or drug stores. The packet holds enough conditioner for one application. Wash your hair as you normally would. Then apply the condition all over your hair (avoiding the scalp area if you have oily hair). Wrap a towel around your hair or place a shower cap on your head, covering your entire hair length. Allow the conditioner to set on your hair for five to ten minutes. Rinse with cool water.
Step3:
Cover your hair when it is extremely cold outside or when the wind is blowing. You can do this easily by wearing a hat, cap or scarf.
Step4:
Avoid washing your hair more often theen needed. Frequent hair washing can cause the scalp to loose moisture that it needs, especially in the winter months.
Step5:
Use lukewarm or cool water when washing your hair. Hot water can cause damage to the hair
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